5 Elements of Yoga with Hips, Mantra, and Meditation
Sunday, September 10th, 2023
Price: $40
Awaken the magical and mysterious forces of nature in the form of the five elements - Earth, Water, Fire, Air and Space on the mat and within your own being. Learn the empowerments of each element with mantra, mudra, and movement. Explore the elemental energies, the five yogic sheaths, and how each element contributes to the greater whole. You will discover the gifts and potential that each element offers to your practice and life. This session will focus on hip openers, twists, and forward folds, culminating in meditation.
Rasa Yoga is a bhakti fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy.