Begins june 2023

with Sianna Sherman
& SPECIAL GUEST TEACHERS

300-HOur rasa yoga teacher training

EMBRACE YOUR POWER

✨

RISE UP NOW

✨

TRANSFORM YOUR LIFE

✨

EMBRACE YOUR POWER ✨ RISE UP NOW ✨ TRANSFORM YOUR LIFE ✨

STARTS june 2023!
Shefa yoga in venice, ca

  • Module 1: June 3-7, 2023
    Module 2: September 27-October 3, 2023
    Module 3: December 1-7, 2023

    PLUS self-paced online study in between modules.

  • In person at shefayoga Venice

    Everyone will have online self-paced content to work through in between modules.

  • Pay in Full Early Bird Until April 1st: $3,800

    Pay in Full: $4,500

    Pay in Installments: $4,800 with a 6-month payment plan.

    **RISE Scholarships are available. Please apply here

  • In addition to the amazing teachings of Sianna Sherman and guest teachers (TBA), you also get:


    -A free membership at shefayoga Venice during your training

    -A free Alchemy Membership ($39/mo value) to ALCHEMY, Sianna’s Online Studio

    -Access to Rasa Yoga Online Immersion

Please take your time to explore and read the entire page! But here are some quick questions and answers:

Do you feel a strong calling to deepen your practice or become an accredited teacher?

Are you being pulled to awakening your voice to share your gifts with courage, confidence & grace?

In my experience, that call doesn’t go away until it’s answered.

There is a collective soul force that starts to work together from the genius of who we are where each voice is valued so we can rise together as a collective soul force and bring change to the world.

The world needs community and collective energy to transform.

The individual cannot do it alone.

I invite you to consider that you are on this page – at this moment in time – for a reason.

Something has called you here to take the next steps in your evolution… as a student and teacher of yoga, and as a spiritual seeker with a deep desire to grow.

Do you feel it?

You’re in the right place.

We transform from woundedness into wholeness

Yoga is a path of embrace, where we face and embrace all parts ourselves so that we can transform our woundedness into wholeness and reclaim our lives with immense deep Soul Beauty. 

As we welcome home the rejected, dejected, and hidden parts of ourselves, we begin a process of integration. It is a soul crafting journey that reclaims our deep, shared humanity. Instead of dehumanizing each other, we rehumanize ourselves and anchor our mission. We rise to contribute to the world with a new vision, deep purpose, and reimagination. 

We focus on integration rather than bypassing the true deep work, and we need each other in the journey. Instead of giving up, we choose to show up. We practice and re-member who we truly are so that we can claim our gifts, celebrate them, and live our life with aligned purpose. 

Together we are waking up and finding new solutions to the crises of the world. This is why we practice yoga and work together for the benefit of all beings. We value inclusivity and diversity and know this is the way forward. Our collective of teachers call us to rise up in service to true Liberation. The practices of yoga are Liberatory.

The call of this teacher training is for true liberation in service to the greater whole.

300-hour rasa yoga
teacher training

EMBRACE, RISE, TRANSFORM 

You’re invited 

ON AN ALCHEMICAL JOURNEY OF THE SOUL

HOW YOUR JOURNEY WILL UNFOLD…

The Rasa Yoga 300-Hour Yoga AllianceTeacher Training is a 3-module alchemical journey of the soul. Each module will consist of 50 hours of training. In between modules, you will have online content to fulfill the rest of your hours.

We begin June 2023. 

WHAT’S INCLUDED:

Module 1:
Unleash your courage

The first module dives into the heart of Rasa Yoga with committed practice, deep respect for tradition, intro to Tantric philosophy and embrace of the Alchemy of Yoga. This module sets the foundation for each teacher to step courageously into their heart and evolve at the transformative growth edge.

  • Garland of Asana: Foundational 108

    Key Teachings of Rasa Yoga

    Sankalpa of Service

    Essence of six categories of asana

    In-depth study + application of the Alignment Triad

    Biomechanics + Functional Anatomy

    Art of Sequencing: Key Action + Form

    Art of Adjustments

    Art of Voice

    Elemental Embodiment + Key Patterns of Movement

    Body Temple Alignment for Radiant Healt

    Intro to Shadow Tracking

    Mantra, Mudra and Meditation

    Pranayama + Spirit of the Breath

    Upaya: Skillful Teaching Methodology

    Fire + Nectar Sadhanas for daily growth, transformation, + nourishment

Module 2:
Play the edge

The second module cultivates the practice and teaching of intermediate asana and refines the foundational teaching skills of Rasa Yoga. Each teacher is called to step into their dharma with bravery, authenticity, and creativity. This module explores yoga in relationship with the emotions and the 9 Rasas. There is an emphasis of yoga as skill in action and the intersection of yoga in the modern day world.

  • Garland of Asana: Intermediate 108

    How to practice + teach intermediate asana

    Weaving poses as a Bhakti fusion of form + flow

    Deepening Rasa Yoga teaching methodology

    Rasa Yoga Teaching Triad

    Art of Theming - 3 Gateways of Rasa Yoga

    Art of Sequencing: Theme + Radiant Health

    Study of the 9 Rasas + deepening Emotional Intelligence

    The Bhagavad Gita + Skill in Action

    Intersection of Yoga + Social Justice

    Facilitating brave space + courageous conversation

    Stepping into + refining dharma

    Mantra, Mudra and Meditation

    Pranayama + Spirit of the Breath

    Upaya: Skillful Teaching Methodology

    Fire + Nectar Sadhanas for daily growth, transformation, + nourishment

Module 3:
Ignite your magic

The third module integrates all the practices together for a quantum leap shift in teaching yoga. The intensity of this module requires the willingness to meet challenges, face fears, rise to the occasion, and ultimately surrender into the heart fire of love and service. This module is a powerful catalyst for alchemical teaching as a clear vessel of embodied transmission.

  • Practice + Integration of both Rasa Yoga Garlands of Asana

    Refinement of all Rasa Yoga Teaching Methodology

    Community Leadership Skills

    Energetics of teaching yoga

    Art of Sequencing: Story + Sahaja

    Invocation of Spirit + Creating Ritual Space

    Shadow Work for Integrated Leaders

    Liberating authentic voice

    Application of the Soul Alchemy Wheel

    Spiritual + lifestyle practices for sustaining the teacher

    Mantra, Mudra and Meditation

    Pranayama + Spirit of the Breath

    Upaya: Skillful Teaching Methodology

    Fire + Nectar Sadhanas for daily growth, transformation, + nourishment

“I landed in London Rasa Yoga 300h Teacher Training in February 2020 and it was like a gathering, a homecoming to all aspects of my Yoga. 

The experience of living in our group was astoundingly profound in ALLways. You are immersed in a unique experience of Rasa Yoga ~ daily mantra meditation sadhana, yoga practice, and tantric philosophy.  There is also the incredible bonding, the friendships, the culture of appreciation within the group plus all that vividly wants to surface from inside you…all that fuel and food for your evolvement, for your transformation personally and collectively. 

Rasa Yoga is a great gift for the soul. Rasa Yoga honours the tradition & lineage of Yoga and also embraces Shadow work, Ritual, individual creativity and accountability, community collaboration and a deep reverence for the Earth.  You are living and learning through your Yoga daily. Inside the group you are showing up and allowing the yoga stories, the life stories, asanas, mudras, mantras, mythology, pranayama and shadow work, to flow in and through you and your practice.

My training is illuminating, magical and enriching. It is giving me a deep understanding of Yoga, the courage to express my voice and soulful creativity and it is raising me up to tap into the essence of my true nature and my potential as a fully embodied teacher. If Yoga is your path then say YES to Rasa Yoga to weave these teachings into your life for your own transformation and evolvement and ultimately for the benefit of all beings.”

~Annet R. 

Training schedule

Training schedule

Module 1

Unleash Your Courage

JUNE 3-7, 2023

Sat + Sun 8am-7pm PT
8am-4pm PT

Module 2

Play The Edge

SEPTEMBER 27-OCTOBER 3, 2023

8am-4pm PST

Module 3

Ignite Your Magic

DECEMBER 1-7, 2023

8am-4pm PST

PLUS:

Special Bonus Class at shefayogavenice with Sianna: Mondays at 4pm-5:30pm

Spontaneous Adventures at the Ocean Shala

Community Celebration Events throughout the training

Meet Sianna Sherman

My pronouns are she/her. I’m an international yoga teacher, storyteller, speaker, and guide for transformative experiences through yoga, alchemy and collective ritual. I’m the visionary and founder of Rasa Yoga, Mythic Yoga Flow®, and RITUAL 13-Moon Mystery School.

  • Hello friends, I’m Sianna. My preferred pronouns are she/her/hers. I’ve been practicing yoga for the last three decades and I have a passion for storytelling, community and collaboration. A theme that weaves through my life is awakening through the journey of the soul. This journey teaches me about true embrace of all the parts of my being with deep compassion and bravery. I believe we all have boundless magic and we are here to serve with our unique gifts to make the world a better place. I am dedicated to embodied wisdom, social justice advocacy, anti-racism, unpacking my own white privilege, shadow work, mantra, ritual, and Tantric yoga philosophy. I have been leading teacher trainings for the last 25 years and it’s my honor to serve you in this way. As the visionary and founder of Rasa Yoga, Mythic Yoga Flow®, and RITUAL, I aim to serve as Love-In-Action through these platforms and beyond.

    Some of my own studies and certifications include: bodywork, functional anatomy, alchemical arts, wildcrafting, medicine-making, earth-based wisdom studies, mentorship in shadow work, climate reality, and continual studies with BIPOC teachers and leaders. I am endlessly grateful for my beloved, Masood Ali Khan, and we co-host the Fearless Heart Activation series to inspire courageous conversations and brave space in these transformational times. And I especially love being outside in nature, watching Marvel movies, and cuddling up with my friends and family.

What is Rasa Yoga?

  • In Rasa yoga we study:

    ✔️asana (physical practice)

    ✔️mantra (vocal practice)

    ✔️mudra (hand gesture offerings)

    ✔️myth (stories from Hindu and ancient yogic traditions)

    ✔️pranayama (breath practice)

    ✔️meditation

    ✔️functional anatomy

    ✔️Tantric yoga philosophy

    ✔️shadow work + emotional intelligence

    ✔️soul alchemy (integration of all the practices and the weaving into our daily lives, both individually + collectively)

  • Our Mission

    Rasa Yoga is committed to equity and inclusion for all. We are dedicated to bringing forth creativity, community and sustainable leadership.

    We are committed to protecting our planet by initiating seva projects in our local and global communities that protect, honor, and serve the Earth. We plant trees for all students in our live and online trainings as a small symbol of our commitment to sustainable leadership.

  • Our Values:

    Embrace with Compassion.

    Rise with Courage.

    Transform with Love.

this training is for you if…

☞ You are seeking a 300-Hour Yoga Alliance registration.

☞ You long for a soulful and integrated approach to yoga.

☞ You wish to radically evolve your practice and transform your life. 

☞ You are committed to truly appreciating and honoring the traditions of yoga.

☞ You are ready to cultivate your unique gifts and share yoga with the world.

☞ You wish to deepen your practice and immerse yourself in all that yoga has to offer.

☞ You’ve always wanted to train with Sianna but haven't been able to attend in person.

☞ You want to learn the tools you need to grow into a skillful and successful teacher of yoga 

“Sianna has taken all of her skills and combined them to create a unique style of teaching yoga that is deeply satisfying to the body, mind and heart of all levels of students.”

-Desiree Rumbaugh, International Master Yoga Teacher

$1,008 non-refundable deposit due upon acceptance, goes toward tuition.
Payment plans: First payment is due by the start date of training, then every month after for 6 months.
All payments must be made by the end date of the training.
*prices of study material and required books are not included in tuition

BIPOC Rise Scholarships: We are offering 2 Rise Scholarships. One is for full ride, and one is 50% off of tuition. The Rise Scholarships are intended to support diversity, inclusion, equity, and reparation for Black, Indigenous, and People of Color. If you meet the above qualities, please apply!

TUITION

“I have recently completed a second teacher training with Sianna Sherman, the visionary force behind the Rasa Yoga collective.

I can only describe this training as a truly powerful alchemical journey, that moves you from birth to re-birth and way beyond.

Sianna’s teachings are so deep, thoughtful and skillful! Every bit of the training is a treasured seed that keeps unfolding and expanding within. I would recommend such a training to any yoga student and teacher aiming to immerse into the profound teachings of yoga, from every angle, from the roots, and from the heart.”

-Sergio Rasman, Rasa 500-hr Graduate

This 300-Hour Training is…

✔️LIVE & In-Person
✔️Yoga Alliance registered

Join Sianna Sherman and an incredible lineup of special guests for this opportunity to deepen your yoga practice and learn the essential skills to become a great teacher.

The course provides a comprehensive foundation in the art and practice of teaching soulful and skillful yoga, and draws from a wealth of knowledge and fundamental tools necessary to develop the heart, gifts and unique voice of each teacher. Rasa Yoga honors lineage and tradition of yoga while awakening authentic creativity as a yoga practitioner and teacher in the modern world.

“Rasa Yoga YTT is life-changing!

They offer a thorough and comprehensive Yoga Teacher Training which deeply honors the lineages of yoga including Mantra, Mudra, Pranayama, Sanskrit, Asana, Philosophy, Anatomy, how to improve & develop your relationship with yourself & others; educating & bringing awareness on social justice and antiracism issues in the yoga industry [et all], and much more if you can imagine there being more! Never before have I completed a Yoga Teacher Training that encompasses all of these elements. It left me wanting to learn more and after having completed the 200HR training, I knew I had to complete their 300HR as soon as it became available; and I did! I could not be happier with my teachers Sianna Sherman & Greta Hill, as they are both living embodiments of what they offer.

To me their program is so much more than learning how to become a yoga teacher; but rather how to use teachings of yoga to become a better human and through that gateway one blossoms into becoming a teacher who is knowledgeable, aware & attuned.

I would highly recommend Rasa Yoga School Yoga Teacher Training to anyone."

-Jennifer J. Rasa Yoga 500-hr Graduate

FAQs

  • Thanks for your interest! We require that you've completed a 200HR TT before applying to this training. However, we have trainings across the globe who might be offering one soon! Follow us @rasayogacollective to hear updates!

  • Yes.

    $4,500 with a 3-month or 6-month payment plan.

  • Being present will allow room for the most beneficial experience. There will be makeup work you can access online. Recordings will be made available as needed.

  • Yes! Our injuries can be our greatest teachers. This can be an element that actually adds to your perspective while learning from this training.

  • Please email allierae@siannasherman.com with any further questions.

Closing blessing

Thank you Mother India for the lineages of yoga and the transmission of grace that flow forth from your sacred land.

We bow to the sages, seers, rishis, yogins, yogis, yoginis, and teachers who have carried the sacred flame of yoga through the ancient ages into modernity.

May our journey be blessed with Love, Wisdom, and Compassion for All Beings. 

May we practice with pure motive for the Benefit of All Beings.

Om sri gurubhyo namaha.